Give your mind and body some down time for 30 minutes with this calming and restorative exercise, aimed at reducing anxiety and stress.
Learn how to incorporate deep breathing, grounding, body scanning and meditation into your self care routine.
Professionally recorded, this studio podcast is available to download for €20!
Once downloaded, use it whenever or wherever you need, without any further subscriptions.
"I thoroughly enjoyed your Mind Down podcast. I found it very relaxing and you have a very calm and soothing voice. It is well worth anyone taking out the half-hour to reap the benefit of this and to help relax and take time out. It is definitely time well spent and I look forward to incorporating this as part of my self-care.
Thank you Caitriona."
Colette Bryson at Engage Life Coaching
Find Out More!
‘Give your mind some down time from thinking and doing for thirty minutes with this calming and restorative exercise.’
Mind Down© is the name of a thirty-minute guided exercise I perform in my practice, as a physical first aid for those experiencing stress and more than the usual amounts of anxiety. The greatest testament to its effectiveness is that clients have been easily able to engage with it and totally relax. Now, in this professionally recorded studio podcast, I can make it available to anyone, anywhere.
To download the Podcast simply complete the payment and you will be taken to the Mind Down Podcast. Sit back and enjoy this relaxing meditation exercise.
To enjoy the podcast time and time again
Copy and Save the address of the page in your website or phone browser and listen back whenever you want.
Contact me at firstname.lastname@example.org for further information.
Mind Down Reviews
Thanks so much Caitriona, I found your Mind Down podcast very helpful. Good to avail of this reasonable price and for a product I call "priceless".
I found participating very important. A half hour well spent and I thought about nothing else as I followed your clear and gentle instructions carefully. Well done I needed this and great to look forward to more of the same. Thanks for your efforts and perfection and I highly recommend your podcast Mind Down.