'Talking About' Workshop Series
The series covers individual, but related, topics concerning everyday life.
Workshop Series:
What our attendees have to say:
“So professional, informative
and just brilliant!
I have gone off feeling in
control and able to deal
with anything!”
“I got so much out of it, much more than I was looking for. Such fantastic value for money.”
Talking About Anxiety
DATE: Saturday 28th October 2023, 11am-1pm
Cost: €55 including materials & refreshments
Venue: Nesta Business Centre, Swords Road, Santry, Dublin D09 HP96
What really is anxiety? How does it operate in our mind, body and behaviour? What are the different types (including normal!)? How should we look after ourselves when we experience anxiety? These are the questions to be explored in this workshop before finishing with our Mind Down© guided exercise for stress and anxiety.
Queries: Email caitriona@timeandspace.ie
Talking About Feelings
DATE: Saturday 25th November 2023, 11am-1pm
Cost: €55 including materials & refreshments
Venue: Nesta Business Centre, Swords Road, Santry, Dublin D09 HP96
Talking about feelings is not something we have do easily in Irish culture and many still struggle identifying feelings, describing them, communicating them and processing them in a healthy way. All of these aspects will be covered in this workshop aimed at processing our feelings in a more effective way.
Queries: Email caitriona@timeandspace.ie
Talking About Communicating Better
DATE: TBC
Cost: €55 including materials & refreshments
Venue: Nesta Business Centre, Swords Road, Santry, Dublin D09 HP96
Are there a lot of arguments in your relationship? Do you find it challenging to talk to your boss or co-workers in certain situations? Do you find it difficult to converse or know what to say in social situations? This work shop may be for you! It explores the different ways we communicate (or not) and the difficulties that can arise when we can’t do that effectively. With some self reflection exercises and tips to take away, this workshop provides attendees with skills to communicate better.
Queries: Email caitriona@timeandspace.ie
“So professional, informative and just brilliant!
I have gone off feeling in control and able to deal
with anything!”
“I got so much out of it, much more than I was looking for. Such fantastic value for money.”